Do you worry that physical education classes take precious time away from your kids’ studies?  Then you should know what the research shows. According to a 2010 CDC review of 50 studies spanning 23 years, children who are physically fit and active often do better in the classroom than those who aren’t active. Physical activity increases blood flow and oxygen to the brain and may boost the growth of nerve cells in the hippocampus — the brain’s center of learning and memory.

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